Holistic Gymnastics

Holistic Gymnastics is one of the workshops organized for the adults in Lahonce, with the philosophy of a bodywork that is preventive, educational and artistic, in a holistic approach of the body balance. It is taught by professionals in movement, dance and health. The approach is centered on the development of body awareness, proprioceptive and kinesthetic awakening, the learning aims at improving the quality of daily life. The movements and gestures are simple and they are preventive and educational. Each person learns at his or her own pace, without any specific guidance on the use of movement. Learning is progressive and holistic.