Project title
Odetchnij z ulgą
Description of initiative
Art Therapy Association have developed dance and breathing and relaxation classes that aim to: calming the mind, focusing on being in the here and now, relaxation, and thus calming the body, releasing stress, improving the quality of sleep, adding energy
They offer this for everyone, especially for people who are more stressed, for people who suffer from anxiety, depression, for people open to development, taking care of their body and mind, and for people who want to experience something new in order to find relaxation in body and mind.
Further information on the initiative
Themes: Culture and...
Individual well-being
Mental health
Physical health
Keywords
physical health, mental health, releasing stress
Target group
Adults | Older people
Cultural field
Crafts | Dance | Music | Visual arts
Timeframe
2020
- 2030
Results, benefits, impact and lessons learnt
The participants report an improvement in well-being, greater ease in coping with everyday activities, and most importantly, a willingness to live and act.
Organizer(s)
Stowarzyszenie Art Therapy Terapia Sztuką
NGO / Non-profit
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Culture